What is a Full Body Approach?
A full body approach addresses the whole person. Health and well-being are not isolated to one area of the body. Many things must come together including appropriate amounts of sleep, eating for your needs, stress reduction, positive self-esteem, and physical activity.
What can a
Personalized Nutrition Counsulting
I offer personalized Medical Nutrition Therapy sessions to address your nutritional questions, concerns, and goals. Sessions can be geared toward nutritional plans to address health and disease, concerns with disordered eating, or lifestyle nutrition for everyday wellness. During the appointment I review medications , including potential interactions, medical history, and blood laboratory results. Together we navigate the best options for your personal health and personal goals.
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My Philosophy:
Finding Balance
Change your focus from what you "shouldn't eat" to how to FUEL your body and mind. Imagine enjoying the food you eat, eating until you are satisfied, and no longer feeling guilty or deprived. Imagine finding joy in all types of physical movement and respecting the body you live in.
These things can be yours when you learn to trust your body. Step off the scale and focus on your body's ability and how you feel. |
What to expect at
Develop your skills
Appointments last one hour, but can go longer depending on your needs. If you have any previous lab work please bring this with you.
Many people only need one appointment. However, some prefer multiple sessions to develop their "health skills". It is completely your choice. |
I can help you make sense of the science related to nutrition, and help you with your journey to better health. As a Registered Dietitian Nutritionist and a licensed medical professional, I can work with you to meet your health goals using evidence based scientific recommendations.
It is my mission to empower clients to find their best self through a balanced approach, incorporating physical activity, healthful eating, and positive self-esteem. |
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