​​What is a Full Body Approach?

A full body approach addresses the whole person. Health and well-being are not isolated to one area of the body.  Many things must come together including; appropriate amounts of sleep, eating for your needs, stress reduction, positive self-esteem, and physical activity.  

What can a registered dietitian nutritionist do for me?

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 Individualized Counseling
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I offer personalized counseling sessions to address your nutritional questions, concerns, and goals. Sessions can be geared ​toward nutritional plans to address health  and disease, concerns with disordered eating, or lifestyle nutrition for everyday wellness. During the appointment I review medications , including potential interactions, medical history, and blood laboratory results. Together we navigate the best options for your personal health. 

My Philosophy: All bodies are beautiful
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Finding Balance

Change your focus from what you "shouldn't eat" to how to FUEL your body and mind. Imagine enjoying the food you eat, eating until you are satisfied, and no longer feeling guilty or deprived. Imagine finding joy in all types of physical movement and accepting the body you live in.
These things can be yours when you learn to trust your body. Step off the scale and focus on how you feel and your body's ability to do what you want it to do.

​What to expect at our first appointment.
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​ Develop your skills:
Initial appointments are one hour. If you have any previous lab work please bring this with you.
Many people only need one appointment. However, many prefer multiple sessions to develop their "health skills".  It is completely your choice. 
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I can help you make sense of the science related to nutrition, and help you with your journey to better health. As a Registered Dietitian Nutritionist and a licensed medical professional, I can work with you to meet your health goals using evidence based scientific recommendations.

It is my mission to empower clients to find their best self through a balanced approach, incorporating physical activity, healthful eating, and positive self-esteem.